Brain Tumors, Sickle Cell, IBD and we STILL can't find an excuse to miss a workout!

Today was another kick ass day in boot camp.

I know you have not seen any new activity on our BLOG...we apologize.

The NY SUN came to do a story on CTS boot camps.

When you want to go to the toughest women's boot camps in NYC

then look no further than...

www.CTSbootCAMPS.com

The "ENFORCER" aka Dave came from NJ to help me bring the pain.

If you were not there you missed a great work out on a beautiful Monday.

I think we kicked the columnist Gabrielle where the "NY SUN don't shine"

Look for the article to go to print Monday June 9, 2008

here was a sample of our workout....

1) Walk 300 meter with someone on your back piggy back style

2) jogged half a mile ("long cardio for fat loss sucks"

3) pushups for 2 minutes non-stop

4) 4 minute "smoke break" pushups, jump squats, sprints, flutter kicks

5) Circuit training station with medicine balls and bands

for more 4 minute kick ass workouts click on this link
http://tinyurl.com/6d32ln

P.S. our favorite red head Jessica is back but is still battling her brain tumor. She greatly appreciates the card you guys signed. Oh yeah she also as asthma and her motto is

"DON'T COMPLAIN....JUST TRAIN!!!"

this is our motto now....are you still reading this??? go train

P.P.S we PROMISE to keep our BLOG current so we can help you reach you goals

Yours in health and performance,

Athletic CTS